Below you'll find a list of all posts that have been tagged as “healthy”
Winter Fruit Smoothie Have you still got some oranges left from winter like me? Do not throw them out, use them for your early morning booster! My last winter fruit that did not look too good went into this smoothie. I was astonished at how much juice the oranges still had left and the banana revealed its inner beauty, added …
Smoothies are a great way to start your day, they contain vitamins, minerals, antioxidants and proteins. You can use up your fruit or vegetable and there is no limit to your imagination: spice them up with seeds, nuts, herbs and spices! I use seasonal and regional produce, in winter it will be apples, pears, oranges and bananas, kale and other …
You certainly know this inspirational exercise of picking three words for this new year 2016 that will guide you in your motivation, decision and action. I first encountered it years ago on Chris Brogan’s blog and have done so ever since. This year I will share with you what I have come up with. Chris Brogan recommends picking three words: …
A Balmy Summer Evening Last night’s dinner at friends’ was lovely, we ate on the balcony under a huge sunshade, a welcome light breeze rustling the bamboo plants surrounding the railing from time to time. It is interesting how everybody has a different recipe for sausage and cheese salad, the ingredients here were sausage, Etivaz cheese (Etivaz, a savoury cheese …
HAPPY 4TH OF JULY TO MY AMERICAN FRIENDS! Last week we were hit by a heat wave that gave me the idea for the following post. How does your body react to high temperatures? Are you thirstier? Is your hunger level the same? Do you crave spicier or saltier food? Do you reduce your intake of sugar and fat? It …