Sunday sunrise smoothie with kale

Sunday Sunrise Smoothie

Barbara Klein dog, food, Health, recipes 9 Comments

Smoothies are a great way to start your day, they contain vitamins, minerals, antioxidants and proteins. You can use up your fruit or vegetable and there is no limit to your imagination: spice them up with seeds, nuts, herbs and spices! I use seasonal and regional produce, in winter it will be apples, pears, oranges and bananas, kale and other …

green cardamom

My Word For 2016

Barbara Klein care, recipes 8 Comments

You certainly know this inspirational exercise of picking three words for this new year 2016 that will guide you in your motivation, decision and action. I first encountered it years ago on Chris Brogan’s blog and have done so ever since. This year I will share with you what I have come up with. Chris Brogan recommends picking three words: …

Tuesday Is Juice Day

late-bloomers English:, recipes, smoothies and juices Leave a Comment

A Balmy Summer Evening Last night’s dinner at friends’ was lovely, we ate on the balcony under a huge sunshade, a welcome light breeze rustling the bamboo plants surrounding the railing from time to time. It is interesting how everybody has a different recipe for sausage and cheese salad, the ingredients here were sausage, Etivaz cheese (Etivaz, a savoury cheese …