Winter Fruit Smoothie
Have you still got some oranges left from winter like me? Do not throw them out, use them for your early morning booster!
My last winter fruit that did not look too good went into this smoothie. I was astonished at how much juice the oranges still had left and the banana revealed its inner beauty, added sweetness and maturity hidden by an ugly brown peel outside. Waste not, want not!
pinch of cardamom
pinch of nutmeg
fresh mint leaves
optional: add seeds such as linseed (they even taste better when dry roasted) or chia seeds
Yield: 6 dl
The fresh mint leaves (English and Cologne varieties) from my garden added a touch of spring.
A second portion went into the fridge for tomorrow’s breakfast, I am glad I have the bottles with a twist on lid handy. Accompanied by some almonds it will give me a great start into a new day!