Smoothies are a great way to start your day, they contain vitamins, minerals, antioxidants and proteins. You can use up your fruit or vegetable and there is no limit to your imagination: spice them up with seeds, nuts, herbs and spices! I use seasonal and regional produce, in winter it will be apples, pears, oranges and bananas, kale and other …
I Will Drink To Your Health
Today is the first of October and I wish you a healthy start to it! This morning I started my day with a glass of my home made grape juice. Did I tell you that it is 100 % pure nature, nothing added, no stabiliser, no citric acid, no sugar, no nothing. Cheers! There is a strong smell …
Under The Weather
I Need Something Lifting! This is my third post in a row about the weather and its influences! I never thought of myself as a person who is so dependent on outer factors, I also never understood why older people always talked about the weather, this sunrise, that sunset, growing plants, birds and whatnot. Life was about relationships, endless …