Smoothies are a great way to start your day, they contain vitamins, minerals, antioxidants and proteins. You can use up your fruit or vegetable and there is no limit to your imagination: spice them up with seeds, nuts, herbs and spices! I use seasonal and regional produce, in winter it will be apples, pears, oranges and bananas, kale and other …
Tuesday Is Juice Day
A Balmy Summer Evening Last night’s dinner at friends’ was lovely, we ate on the balcony under a huge sunshade, a welcome light breeze rustling the bamboo plants surrounding the railing from time to time. It is interesting how everybody has a different recipe for sausage and cheese salad, the ingredients here were sausage, Etivaz cheese (Etivaz, a savoury cheese …